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Dr. Mougeh Yasai is a licensed Clinical Psychologist based in New York City who has worked with medical students over many years and developed this mindfulness-based visualization  to help hundreds of students manage test taking anxiety. Medical Students have used this visualization to help prepare for STEP exams and their coursework.   

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Listen to an audio mindfulness-based visualization meditation that helps manage test taking anxiety. 

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Dr. Yasai has also worked with performers of all types including concert musicians, actors, dancers and filmmakers over many years and developed this mindfulness-based visualization to help manage performance anxiety. Performers have used this visualization to help prepare them for their big performances!

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Listen to an audio mindfulness-based visualization meditation  to help manage performance anxiety